Guided Mindfulness Swim

Suzanna Cruickshank

Swimming Wild with Suzanna Cruickshank. Explore the mindful benefits of wild swimming in the great outdoors. Leave constraints and concerns on the shore and let the water support you. ALSO’s wild swimming expert Suzanna will guide you through the mindful wonders of appreciating your surroundings, teach useful breathing exercises meaning you can fully immerse yourself in this unique experience. Over 18s only, 16/17 year olds welcome with parents. Breaststroke is the preferred stroke for these swims. 

Venue: The Lake