TRE® - Saturday

Hayley Williams-Hindle

All mammals are designed to shake! It's one of our most primal responses to regulate ourselves and discharge stress and tension held in the body. Allowing ourselves to shake helps us to sleep better, feel calmer and more in control of our emotions, eases muscle tension and pain from old injury, amongst other reported benefits. So come along and experience 'the great love' - the energy that shaking allows us access to. Yes in this 60-minute TRE (tension, or trauma release exercises) class you’ll learn how to embrace your own inner animal, and bring this 'shaking medicine' into your own life. Feel the power of your own shake! This event has been so popular it is fully booked. Don’t worry though! Check in at info on the day to see if more space is available. 

Venue: Information Tent